Belated Happy National Napping Day!
Blogger’s Note: I had this post almost ready to go yesterday. Events conspired against me, though. Since A Napper’s Companion is thus far a gratis gig, the scrumptious words that follow had to wait until this morning. Enjoy a day late. Peace, John
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Grandson Cole practicing sanity and wisdom . . . before his red hair came in
Thirty-five years ago at Behrend College in Erie, Pennsylvania, Mr. Michael Tkach did me a life-changing service. His persuasive writing class convinced me to become an English major. I was a milquetoast Business Management student, but once Tkach—pronounced tack—made me wrestle with fallacies, my major took a hairpin left–English it would be.
My former professor is now a friend, and today I owe him a second, albeit more quiet, thank you. The following Facebook message from Mike just landed in my box: “National Napping Day! I didn’t know about this, but I thought you might.”
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“Joven Dormida” (Sleeping Girl) by Antonio Cortina Farinos on Wikimedia Commons
I do, in fact, know about today’s sane and gentle observance, always the day after our clocks spring forward an hour, but without fail I forget. According to wowktv.com, “William Anthony, Ph.D., a Boston University Professor and his wife, Camille Anthony, created National Napping Day in 1999 as an effort to spotlight the health benefits to catching up on quality sleep. ‘We chose this particular Monday because Americans are more ‘nap-ready’ than usual after losing an hour of sleep to daylight saving time,’” said Dr. Anthony, also known as the Napmaster General, in a BU press release.
The host of a blog called A Napper’s Companion should have this date circled in red on the calendar. I have one defense: for me, every day is National Napping Day. Thanks, Mike, not only for giving me a great steer decades ago, but also for sounding the alarm about this holiday.
“National Napping Day is probably for amateurs anyway,” Mike concluded. “You’re a pro.” I wish, old friend. Dedicated volunteer is more like.
When I started www.ANappersCompanion.com almost three years ago, I shared piles of information to defend and encourage napping. If you’re intolerably bored, you can dial back many months and find more benefits of the blessed oblivion of midday than any reader could wish for.
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Jesus pleads. His disciples nap. “Christus am Olberge” (Christ on the Mount of Olives) by Andrea Mantegna (Wikimedia Commons)
But I don’t write much about napping anymore. First, the practice no longer needs any defense. Research rendered in snappy graphics are all over the Internet. Facebook crackles with exhortations and celebrations. Big business has slowly caught on to the wisdom of not only allowing naps but also dedicating space to them. Bill and Camille Anthony have served us well.
To date I’ve posted 179 essays on A Napper’s Companion, and one entitled “Napping Pods for $12,985: A Commentary” has been visited more than any other. By far! And much to my chagrin. I wish a couple of my other posts had attracted such numbers. WordPress sent me an alert yesterday that my stats were soaring. Cool beans, but nearly all the interest was in napping pods.
I’ve never even seen a pod in person, by the way. I remain a garden-variety napper who finds that a couch or bed works fine. A floor is okay, too, as long as I have a fluffy pillow. My siesta strategies haven’t changed over the years.
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“The Nap” by Guillaume Van Strydonck. Time was I could relate, sister. (Wikimedia Commons)
But circumstances have eased. Pitiful as it sounds, napping used to be serious. The last fifteen years or so have included intense, excruciating stretches, some of which regular visitors to this blog know about. During the worst times, knocking off for an hour in the middle of the day was essential. I either stepped off the planet into oblivion or imploded. Heck, I almost broke down anyway.
It would be nice to say that I’ve grown or gotten stronger, but I’m as vulnerable as ever, unequal to many gauntlets humans must run. But for whatever reason, swords and clubs are fewer these days, challenges that slash at my spirit mostly disarmed.
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Van Gogh’s “Mittagsrast (nach Millet)” (Wikimedia Commons)
I’m still devoted to naps not because I’ll fall apart without them but because they’re good for me. Some folks do well sleeping in one long session over twenty-four hours. I’m happy for them—really. Others’ schedules don’t allow a siesta, which is a shame if they’re tired.
National Napping Day has plenty of scientific support. I’m buoyed by the fact that my daily rest is blessed by research, but I’ll close my eyes in an hour mostly for subjective reasons. Napping is my way of kissing myself on the forehead and saying, “You’re trying to be a good man, John. Lie down and breathe.”
Happy National Napping Day and love to you all.
Filed under: Health, Napping, Uncategorized Tagged: Blessings, Blogging, Camille Anthony, Dr. William Anthony, Life, Mental Health, Mindfulness, National Napping Day, Personal Essay, Sleep, Stress Image may be NSFW.
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Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
